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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that causes excessive anxiety and irrational fear. GAD can cause people to be worried about a variety of things, including their finances, health family, work, and health. The worries are centered on the future and appear unlikely to happen. It is not known what causes GAD, but genes and problems with certain parts of the brain could be involved. Treatment includes medicine and therapy for talk. Symptoms Anxiety is a natural reaction to stress. However, when it becomes persistent or severe, it can interfere in daily activities. It can trigger headaches and muscle tension, as well as nausea. It can also cause problems like difficulty concentrating at school or work, and difficulties in relationships and socializing. There are a variety of treatments that can help with anxiety disorders. These include psychotherapy and medication. Generalized anxiety disorder is a mental disorder characterized by irrational and excessive anxiety. People with GAD worry about the everyday concerns, such as their health, finances and family, work, and the future. They feel constantly in danger, even if there is no reason to be worried. These fears can last for a long time and appear to come out of thin air. Social anxiety disorder (SAD), also known as social anxiety, is a disorder in which people are afraid to interact with other people, especially when they are in a small group or one-on-1. They are afraid that they will say or do something that might make them look foolish or make them look stupid. Signs of SAD could include sweating anxiety and heart palpitations. People suffering from SAD might be unable to socialize or avoid it and can negatively impact their social life and work performance. There are a variety of treatments for anxiety disorders, and most people are able to respond to them. Psychotherapy or talk therapy can help people overcome their negative thoughts and behavior, which can cause anxiety. One type of therapy that is used in talk therapy is cognitive behavior therapy or CBT. It assists people to recognize and replace the distorted thoughts that cause panic attacks and anxiety. It also helps patients learn to confront fearful situations and cope with them. Certain physical symptoms like nausea and dizziness can be cured by medicines. They can also help anxiety sufferers rest better and sleep better. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is essential to continue with treatment for anxiety disorders. Suddenly stopping medication could make the symptoms worse. Some herbal supplements and over-the-counter medications can also aggravate anxiety. It's best to consult a doctor before taking these. Treatment Although feeling anxious at times is normal, if you feel that your worries are interfering with your day-to-day life and making you feel miserable, see your doctor. Your doctor may ask you questions or refer you to a mental healthcare provider to diagnose and treat. The cause of anxiety disorders isn't fully known however certain life experiences or traumatic events may increase the chance of developing one. They also occur in people who are genetically susceptible to them. Your doctor can assess the severity of symptoms using various tests and screening tools. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool that can be useful in diagnosing GAD. If they are taken regularly, medications can help reduce anxiety, especially when taken in accordance with the prescribed dosage. Antidepressants, which are often prescribed to treat anxiety disorder are among the most effective medicines available. They can be found in both over-the-counter and prescription forms. Antidepressants are frequently avoided by those who fear becoming dependent on them. However, unlike sleeping pills, sedatives, and painkillers, antidepressants don't lead to dependence. Psychotherapy is a second treatment option for anxiety. This kind of treatment, sometimes called talk therapy, will teach you how to manage your anxiety-related symptoms and avoid the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that helps people recognize negative and fearful thoughts and behavior and alter them. CBT has been shown to be just as effective as medications for anxiety in certain studies. Other forms of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT) as well as interpersonal therapy. These therapies could be effective in treating anxiety however, research on these treatments is insufficient. Lifestyle changes can also benefit. Regular exercise can boost mood and reduce anxiety, and a balanced diet can help reduce the effects of stress on the body. Spend time with your family and friends, learn new hobbies or join an anxiety support group. Diagnosis Everyone experiences anxiety at times, especially when facing a big challenge such as an interview or medical test. GAD is different in that people with it feel anxious all the times and not just at times. They also have trouble controlling their anxiety and tend to think that they are in the dark about a range of everyday life issues. This includes health, money problems, family issues, work or school performance. The worry can float between different concerns and last for many months or even years. Doctors diagnose anxiety disorders based on the symptoms and how they impact his or her daily life. They will ask you about your medical history and run tests to see whether you have any physical reasons for your symptoms, such as thyroid or heart disease. They will also check for any other mental health issues such as depression. GAD is not diagnosed through lab tests, but your doctor will examine your blood pressure and thyroid function. They will ask you about your lifestyle and look at your history of anxiety. If you have a family history of anxiety disorders, or if you've had an experience that was traumatic in your childhood, this could increase your chances of develop anxiety disorders. best medicine for anxiety disorder and substances may increase the likelihood of developing an anxiety disorder. GAD is more prevalent in women than men, and it usually begins around the age of 30 but it can develop at any point in time. It is a chronic disease that can be treated by therapy and medication. Treatment options could include one or both of these therapies. Medicines can ease the anxiety and its physical symptoms, like tension in muscles, headaches and shaking. Psychotherapy can teach you how to change negative thoughts that cause anxiety and stress. You can also try relaxation techniques, like meditation or yoga, to reduce anxiety and reduce its symptoms. Other activities that aid people in focusing their minds can also help reduce anxiety. Prevention People suffering from anxiety disorders often get relief from medication and talk therapy. Certain people employ relaxation methods, diets, exercises and other lifestyle adjustments to reduce their symptoms. Talk therapies assist people in identifying and overcome negative thoughts that cause anxiety. These treatments can include cognitive behavior therapy, which helps people learn to alter their thinking patterns, as well as exposure therapy, which focuses on confronting fears one at a time. The use of medication can alleviate symptoms in the short-term, while therapy is the primary method of treatment. Generalized anxiety disorder (GAD) is characterized by persistent and excessive feelings of anxiety or dread regarding a variety of things. It is difficult to control these emotions, and they are more likely to last for more than 6 months. GAD sufferers may not be able to pinpoint the cause of their worries, and they can't always identify what is the issue. Money, health, friends and family and other daily activities are common concerns. They also have “what-if” concerns about the possibility of things that could happen, such as their children getting into trouble or their house burning down. Anxiety can also hinder daily activities like school and work. It can lead to problems sleeping and can cause discomfort and aches. It can also increase the risk of a person suffering from other mental health issues, such as depression. It can also impact the quality of relationships a person has and their quality of life. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. They include an history of mental health issues and having a parent with an anxiety disorder. Childhood abuse physical and emotional can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, like heart disease, lung diseases, or thyroid problems can also cause anxiety and can be the first indication of an issue. Certain medications can cause anxiety as an adverse effect. Some herbal supplements and other over the drugs can also cause anxiety, and therefore people should consult a physician before they begin using these products. Drug and alcohol abuse and nicotine can also make symptoms worse.